The Best Anti-Snore Pillow For Side Sleepers

Read our review of the best down anti-snore pillow for side sleepers.

If you are in a hurry and just want to know what the best anti-snore pillow for people who like to sleep on their side is, I recommend the MedCline Shoulder Relief Wedge and Body Pillow System.

Snoring can put a damper on your efforts for a goodnight’s sleep. Even worse, the effects extend to your partner or anyone within your earshot when you sleep.

Snoring can result from conditions such as obstructive sleep apnea, obesity, and inadequate sleep. In addition, habits such as drinking alcohol, taking certain medication, or smoking close to bedtime have been linked to snoring

Yet, regardless of the cause of snoring, factors like using or not using a pillow and sleep position affect snoring. 

For example, back sleepers are more likely to snore compared to side and stomach sleepers. Also, using anti-snore pillows or anti-snoring devices can help you achieve minimal snoring regardless of your sleep position.

Are you a side sleeper with snoring issues? 

Side Sleeper Pillow - Neck Pillows for Pain Relief Sleeping - Queen Size Bed Pillow with Removable Washable Case - Back and Shoulder Support with Adjustable Memory Foam - 19" X 29" by Zoey Sleep

Today I am reviewing the following anti-snore pillows if you like sleeping on your side:

MedCline Shoulder Relief Wedge and Body Pillow System Bundle with Extra Set of Cases, One Size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

Sleep and Beyond mySide Pillow - Helping you sleep at night

Sleep and Beyond Latex  Side Pillow ergonomically contours to your natural curves for maximum comfort and support.

Like other latex pillows by the same brand, it is filled with adjustable latex noodles and Shropshire wool puffs.

The cooling pillow is hypoallergenic, high loft, and is available in standard and queen sizes.

A new pillow comes with a wool-filled quilted cover and 2 extra 300TC cotton sateen pillowcases.

The brand backs each pillow with a 5-year manufacturer warranty.

Zoe Side Sleeper Pillow - Helping you sleep at night

Side Sleeper Pillow - Neck Pillows for Pain Relief Sleeping - Queen Size Bed Pillow with Removable Washable Case - Back and Shoulder Support with Adjustable Memory Foam - 19" X 29" by Zoey Sleep

Zoey side sleeper pillow is among the best adjustable pillows. It features shredded memory foam and down alternative pillow filling. 

The outer cover is made of lyocell, polyester, and spandex to give the pillow a luxurious extra soft finish. 

You can add or reduce the filling in the inner pillow to achieve firm, medium, or soft densities for all sleep positions.

Zoey adjustable pillow is CertiPUR- US and Oeko-Tex certified and safe for use by all members of the family.

This pillow is available in gray and white and in king and queen sizes. The brand offers a 30-day money back guarantee.

Side Sleeper Pillow - Neck Pillows for Pain Relief Sleeping - Queen Size Bed Pillow with Removable Washable Case - Back and Shoulder Support with Adjustable Memory Foam - 19" X 29" by Zoey Sleep

MedCline Shoulder Relief Wedge and Body Pillow System - Helping you sleep at night

MedCline Shoulder Relief Wedge and Body Pillow System Bundle with Extra Set of Cases, One Size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

MedCline shoulder relief and anti-snoring pillow system is specifically designed for side sleeping. It is made to alleviate shoulder pain, reduce snoring, as well as offer full-body support and comfort.

The pillow system consists of a wedge pillow, a full-length body pillow, and a small insert pillow.

The wedge is made of solid memory foam comprising a high resilience support foam, a cushioning middle layer, and a top layer made of ultra-soft gel-infused memory foam for extra cooling comfort.

The body and insert shredded memory foam pillows are adjustable for customizable comfort.

 Once set up, the MedCline snoring pillow has a patented arm pocket where you can rest your arm out straight or tucked whether you sleep on your right or left side.

The set of memory foam pillows is available in one size and it features 2 sets of removable covers.

UTTU Orthopedic Contour “Sandwich” Pillow - Helping you sleep at night

UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US

Uttu Orthopedic adjustable pillow is made of CertPUR-US certified Uttu Dynamic foam, a patented memory foam pitched to contour to your natural curves to offer unrivaled comfort, pain relief, and pressure relief.

This anti-snore pillow features a wavy ergonomic design that allows you to choose between a high and low contour at any given time.

Further, you can remove or replace the pillow’s removable middle layer to reduce or increase the pillow loft to cater to different sleeping positions.

For a cooling effect, the pillow comes with a super soft and cool-to-the-touch bamboo cover.

If the over 11k customer ratings are anything to go by, this is one of the best pillows for snoring people of all sleep positions.

Elviros Cervical Contour Pillow for Side Sleepers - Helping you sleep at night

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

The best anti-snoring pillows feature designs that make it easier for you to breathe well for a good night’s sleep and the Elviros memory foam Contour pillow has got this covered.

The pillow boasts over 22k ratings on Amazon!

It features an ergonomic design with an arc shape and a slope that conforms to your head and neck. This keeps your head in place, spine aligned, and airways open for a restful night.

In addition, the CertiPUR-US certified anti-snore pillow has contour areas to relieve pressure off your shoulders plus armrests for your arms. With two heights to choose from, both side and back sleepers can find their comfort with this pillow.

The medium-firm pillow comes with a removable breathable pillowcase that helps dissipate excess body heat and keep you cool.

ZAMAT Adjustable Ergonomic Cervical Pillow - Helping you sleep at night

ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers

Zamat Ergonomic cervical pillow is another good anti-snoring pillow that you can adjust for snore free sleep.

The medium-soft memory foam pillow features an adjustable design with a removable insert that can help you achieve two different lofts. Also, you can switch between low and high contours by rotating the pillow.

This CertiPUR- US certified pillow features soft facial areas, shoulder depressions for resting your shoulders, and a cervical area that ensures proper alignment of the spine to help you breathe well and alleviate neck pain.

The surface of the pillow is plush and hypoallergenic thanks to the removable cotton/polyester cover. 

The pillow is backed by over 8k customer reviews on Amazon.

CushionCare Ergonomic Orthopedic Pillow - Helping you sleep at night

Cervical Memory Foam Pillow for Neck and Shoulder Pain Relief – Ergonomic, Orthopedic Pillow for Side, Back, Stomach Sleepers - Contour Pillows for Sleeping Support - Free Sleeping Mask

CushionCare Orthopedic pillow is the best anti-snoring pillow for a combination sleeper who also sleeps on the side.

This high-density memory foam pillow is ergonomically designed for providing proper head and neck support to prevent snoring. It also features arm and shoulder support areas to keep you as comfortable as possible with any sleep position.

For hygiene purposes, maximum airflow, and to give a neutral look that matches a variety of bedding, this pillow features a luxurious cover with a white and gray mesh.

Like other top-rated anti-snoring pillows, this one has also gathered a following with over 3k customer ratings.


From the above list of the best anti snore pillows, you can pick the right pillow to prevent or reduce snoring as well as find some comfort with conditions like obstructive sleep apnea. 

All the pillows are made of memory foam featuring varied designs, densities, and brands. Some are specifically designed for side sleeping while others work with all sleep positions.

One pillow, however, goes above the rest in that besides featuring the wedge design which comes highly recommended for snoring by many experts, it also caters to the comfort and support of the whole body.

Our editor’s choice for the best snoring pillow for side sleepers is the MedCline Shoulder Relief Wedge and Body Pillow System.

Things to consider if you are a side sleeper who snores a lot

What causes snoring?

Snoring occurs when tissues in your throat vibrate as a result of compressed airways and disturbed airflow. 

Several factors can lead to snoring or cause more snoring including poor posture when sleeping, obesity, and the use of substances like alcohol, cigarettes, and sedatives just before bed.

What is an anti-snore pillow?

An anti-snore pillow is designed to ensure that you maintain a sleeping position that keeps your airways as open as possible to reduce snoring. 

For sleepers who snore only when they sleep on their back, a good anti-snore pillow helps with positional therapy to encourage side sleeping.

This is in addition to the pillows’ primary function of providing head and neck support to ensure proper spinal alignment.

Why does sleeping on my back make my snoring worse?

When you sleep on your back, your tongue is more likely to retreat to the back of your throat, obstructing the airflow in the process.

Also, the weight of the chest and neck can weigh heavily on the airways in some back sleepers. These scenarios increase throat vibrations when you breathe and manifest as snoring sounds.

How does a wedge pillow help with snoring?

Wedge pillows help elevate your upper body including your back, shoulders, and head in a gradual way which corrects body posture and helps to keep your airways open.

Further, when your upper body is raised, the compression weight of the neck and chest on your airways is also lessened, reducing snoring in the process.