Dust Mites Begone. I Have Found You The Best Bed Sheets For Dust Mite Allergies

I have found the best bed sheets for dust mite allergies that are super soft, buttery and heavenly! No more sore throats or blocked noses!

If you are in a hurry and just want to know what the best bed sheets for dust mite allergies are, I recommend the Hotel Sheets Direct Bamboo Bed Sheet Set 100% Viscose from Bamboo.

BedtimeSpecialist.com - Helping you sleep at night

I have allergies. Food allergies and dust allergies.

It’s a pain.

It ranges everything from pollen, to dust and even sulphites.

Sulphites are used as a preservative, so you find it a lot in dried fruit, wine, alcohol and other foods with a long shelf life.

So basically, if I drink too much my allergies are triggered and I’ll start sneezing like mad then I’ll wake up with a sore throat in the morning.

best bed sheets for dust mite allergies

I can’t complain I guess, my allergy symptoms are minor compared to what other people suffer.

Mostly I sneeze a lot, and when it’s the height of hay-fever season, my eyes get itchy. 

Some people have it far worse than I do.

House dust mite allergies in my bedding is another problem.

Lying with my head on my pillow breathing it all in for 8h at a time is literally a nightmare. (See what I did there haha!)

I will wake up with a blocked nose and itchy eyes, and if it’s really bad, a headache from my sinuses being all swollen and inflamed.

I also get a bit of asthma and will start wheezing on occasion as my lungs build up with fluid.

In summer I run an air purifier all day long, plus I change my bedding once a week.

Except for my pillow case, I change that twice a week.  

I also invested in a pillow protector a few years ago. It’s like an extra thick layer that goes over my pillow inside my pillow case.

Plus I wash my hair as often as possible.

It all makes a big difference.

Two years ago we went through a really bad hay-fever season.  It was a nightmare. My eyes got so itchy and my nose was just permanently blocked with congestion.

Taking antihistamines only took the edge off. 

So I went on a mission and changed all my bedding.

I got rid of my beautiful goose down duvet and invested in a synthetic hypoallergenic duvet.

Same for my pillows.

I’m all for natural products, but I realised for me that was not working, I have to use synthetic products where it makes sense.

I’ve since changed a lot of my bedding to more allergy friendly choices.

Luckily there are now many anti-allergy choices for people who suffer from allergies or asthma symptoms, natural and synthetic products.

And as usual I’ve done all the research for you, putting myself in harm’s way to find the best hypoallergenic sheets for any type of allergy, including a dust mite allergy.

My recommendation would be to get a mattress protector, pillow protectors, change your bedding from goose or duck down to synthetic products (like this down alternative blanket or this washable down blanket), and then invest in the below bed sheets.

Linenspa All - Season White Down Alternative Quilted Comforter - Corner Duvet Tabs - Hypoallergenic - Plush Microfiber Fill - Machine Washable - Duvet Insert or Stand-Alone Comforter - King

Also, if you have had your mattress for more than 5 years, start thinking about a new mattress.  Here are some tips when buying a new mattress or bed.

Other things you can look out for are mattresses or mattress toppers infused with aloe vera.

Let me lay it out for you.

best bed sheets for dust mite allergies

Our Editor’s Choice for the best bed sheets for dust mite allergies are…

Hotel Sheets Direct Bamboo Bed Sheet Set 100% Viscose from Bamboo

Hotel Sheets Direct Luxury 100% Bamboo Bed Sheet Set - Eco-Friendly, Hypoallergenic, Cooling Sheets. Bamboo 4-Piece Bed Sheet Set (California King, Dark Gray)

BedtimeSpecialist.com - Helping you sleep at night

Why bamboo?

Well, first off, bamboo has very strong antibacterial properties. This is the main reason bamboo grows so quickly in nature, and it’s so sustainable.

Second, no-one wants to sleep on latex, pvc or plastic – the only other fabrics that are 100% dust mite proof.

Fabrics made from bamboo or bamboo cellulose are called rayon or viscose.

Many people have reported that after using bamboo sheets for a year, when compared to cotton sheets used the same length of time, the cotton sheets are often stained and white sheets will start to yellow in places, where the bamboo sheets won’t.  This yellowing of fabric is a side effect of bacterial reaction.

Rayon and viscose are both super soft and smooth to the touch, and very silk-like. 

Really delicious to sleep on I have to say.

Bamboo fabric is also very cool, so if you are a hot sleeper, then you’ll love bamboo sheets.

In fact, a lot of athletic wear that is moisture wicking contains bamboo in some way.

This particular set of bed sheets are just divine.

Super soft and light, it feels like sleeping in a cloud.

It actually has a thread count of 1800!

Hotel Sheets Direct Luxury 100% Bamboo Bed Sheet Set - Eco-Friendly, Hypoallergenic, Cooling Sheets. Bamboo 4-Piece Bed Sheet Set (California King, Dark Gray)

It feels like rayon, jersey, microfiber and silk had a baby.

A perfect baby.

They’ve actually gone out of their way to ensure these are 100% bamboo.

From previous reviews I’ve done around bamboo, I can tell you that’s quite rare, most sheets labelled as bamboo are a blend of bamboo and something else, mostly polyester of some description.

There are 16 beautiful colours to fit everyone’s tastes.

Included in the price you will get a fitted sheet, a flat sheet, and 2 standard size pillow covers.

If you choose the king or california king size, then the fitted sheet will be about 16 inches deep.

For the queen, full and twin sizes, it will be about 15 inches deep.

Plus a 90 day warranty, which means you can’t go wrong, as you can simply return them for a full refund within 90 days no questions asked.

They are simply a dream to sleep on, a beautiful, heavenly dream between buttery soft clouds of bamboo sheets, while cherubs lightly strum their little harps and lull me to sleep.

Hotel Sheets Direct Bamboo Bed Sheet Set 100% Viscose from Bamboo Sheet Set (California King, Sea Teal)

OK, OK, I know I’m going overboard here but seriously, these are amazing.

It’s not often that when I review a product I fall so head over heels in love with it that I want to buy more of it.

Anyway, if you don’t believe me, then just check out these reviews from other happy sleepers.


So there you have it.

Bamboo bed sheets.

Delicious, soft, buttery, highly rated by over 15,000 people on Amazon, heavenly to sleep on, easy to care for as they’re washable, and very affordable.

Plus, bamboo is a sustainable plant that’s even good for the environment.

BedtimeSpecialist.com - Helping you sleep at night

Finally, if you really want to 100% proof your mattress against dust mites and bed bugs, consider an Evolon mattress encasement.

Evolon Mattress Encasement | 1 Micron Filtration, 12" Queen Zippered Protector | No Chemicals, Vinyl, or PVCs

It’s made from microfilament fabric that offers 1 micron filtration.  

For reference, a human hair is about 70 microns.

Happy sleeping!

best bed sheets for dust mite allergies

Quick FAQ

What are dust mites?

Dust mites are tiny microscopic bugs that are related to ticks and spiders.

They are too small to see with the naked eye.

They eat dead human skin cells (as in dead cells, not dead humans) and instead of drinking water, they absorb moisture from the air.

This means they are often found in our beds and pillows as that’s where a lot of our dead skin cells go.

Or any other place where your skin makes contact with a piece of furniture for prolonged time periods, like an office chair or other upholstered furniture.

So think twice before sitting in someone else’s chair in the office.

What is a dust mite allergy?

As humans, our immune system can go into overdrive if it encounters a foreign body, an allergen, that it thinks can make us ill.

Most of the common symptoms you experience during an allergy attack is in fact due to your immune system going overboard trying to rid itself of the invader in your blood.

The allergic response to dust mites, is in fact an allergic response to the dust created by their poop as well as their decaying bodies.  This dust is so fine that it easily becomes airborne and is then inhaled by humans.

Groce right?!

Don’t worry, you’ve probably breathed in far worse than that.

So in order to avoid a dust mite allergy, you have to avoid having them in your bedding in the first place.

Washing your bedding and vacuuming regularly with a strong vacuum are obvious solutions.

Luckily a lot of products these days are treated with certain chemicals (in a safe way for humans of course) to prevent these little critters living there.

Certain plants have natural antimicrobial properties, like bamboo, so also look out for bedding made from fabrics that are made from those plants, like rayon or viscose.