The Best Down Pillow For Side Sleepers With Neck Pain

Read our review of the best down pillow for side sleepers with neck pain.

If you are in a hurry and just want to know what the best down pillow for people with neck pain who like to sleep on their side is, I recommend the Plushbeds Down Blend Pillow.

Wrong pillow and poor sleeping position are some of the most common causes of sleep-related neck pain. 

The key aspect in this, however, is the condition of the spine at the neck; when the neck is strained either upwards or downwards due to too much pressure or lack of support, the spine is misaligned, resulting in pain or discomfort.

Also, twisting your neck on one side for long durations of time especially with stomach sleeping can strain the neck muscles and leave you with a stiff neck.

Most of the time, the only solution you need to reduce neck pain is choosing the right pillow for side sleepers. 

With pressure relief and proper support, your neck can relax and heal by itself. Other times, you can combine this with common home remedies such as cold packs, heat packs, exercise, and painkillers.

Back to pillows for neck pain, pillow materials are also of the essence. Shredded memory foam, traditional memory foam, latex, feathers, down, and down alternative are some of the most popular materials.

Focusing on down and down alternative, this is a review of the best pillows for side sleepers who experience neck pain.

viewstar Queen Pillows for Sleeping, Bed Pillows Down Alternative Hotel Quality Pillow, Pillows for Side and Back Sleepers, Soft and Supportive Gusseted Pillow (20x30)

Today I am reviewing the following down pillows for anyone who suffers from neck pain if they sleep on their side:

Sweet Night Melody Down Alternative Pillow with Adjustable Fill - Helping you sleep at night

Sweet Night Melody head and neck support down alternative pillow features microfiber fill enclosed in a breathable hypoallergenic organic cotton cover. 

The pack of 2 down alternative pillows is made soft and bouncy in order to balance comfort and support. 

With adjustable fill,  the supportive pillow can be customized to a variety of thicknesses to suit the needs of all sleepers.

The machine washable cover is Oeko-Tex certified and thanks to cotton’s natural thermal regulation properties, suitable for use all year round.

The manufacturers advise regular sunning of the adjustable loft pillows to keep them fresh and fluffy.

The cooling pillow is available in standard, queen, and king sizes. It is backed by a 30-night trial, a 3-year warranty, and free shipping.

viewstar Down Alternative Hotel Quality Pillows - Helping you sleep at night

viewstar Queen Pillows for Sleeping, Bed Pillows Down Alternative Hotel Quality Pillow, Pillows for Side and Back Sleepers, Soft and Supportive Gusseted Pillow (20x30)

Viewstar 2 pack Down alternative pillows are made of a super soft fiber shell filled with downlike fiber to result in a squishy medium-firm pillow that is suitable for all sleep positions.

The balance between soft and firm provides perfect cushioning and support, especially for side and back sleepers. 

With a gusseted design, this alternative pillow is able to maintain its loft and shape without going flat. Even better, they can be machine washed and sun-dried without losing their quality.

Both the shell and filling are breathable to ensure you don’t overheat in your sleep. They are also Oeko-Tex certified to be free of harmful substances.

The pillows are available in king, queen, and standard sizes.

Sleep Artisan Side Sleeper Pillow for Neck and Shoulder Pain - Helping you sleep at night

Side Sleeper Pillow for Neck and Shoulder Pain - Adjustable Pillow for Side Sleepers – Curved Pillow with Natural Latex Fill – Made in USA, Queen Size by Sleep Artisan

Featuring organic shredded latex and microfiber fill encased in a cotton/ hemp/poly blend cover, Sleep Artisan pillow for back and side sleepers is among the best organic pillows with adjustable fill.

The pillow cover comes with a zipper that you can open to adjust the pillow’s loft and density

This organic shredded latex pillow is hand-made in California to specifically promote healthy sleep. It features an ergonomic curved design to comfortably cradle your shoulders, neck, and head.

With carefully selected materials, the natural latex pillow is supportive, cooling, and resistant to dust mites and other allergens.

It comes in one size that measures 28x18x6 inches and fits well into a queen-size pillowcase. Sleep Artisan natural latex pillows are backed by a 30-day trial and a 3-year manufacturer’s warranty.

Plushbeds Down Blend Pillow - Helping you sleep at night

Featuring all-natural and certified pillow materials, the USA-made Plushbeds Down Blend pillow is filled with a mixture of the softest down for maximum comfort and feathers to enhance support then enclosed in a plush cotton cover.

The result is a super plush yet supportive pillow with a naturally cool and breathable surface. The outer 250 thread count washable cover is made plush to lock out dust mites and keep the feather quills from poking through.

Plushbeds medium-firm pillow can be used by both back and side sleepers. It is available in standard, queen, and king sizes.

This organic pillow is covered by a free shipping policy and a 3-year warranty. 

Notably, the Plushbed brand has earned mentions by some of the industry’s most reputable publications.

Plushbeds Down Alternative Pillow - Helping you sleep at night

Plushbeds down alternative pillow is a great vegan option for the best pillows for neck pain. 

Instead of goose down, the pillow is filled with 0.9 denier microfiber to mimic the lightest down.

This pillow is fluffy and buoyant with a luxuriously soft finish that’s created by its densely woven 330 thread count cotton cover. 

For sturdiness and an extra aesthetic touch, the machine washable cover features double stitching and corded piping.

Plushbed alternative pillows come in medium and firm densities. They are available in standard, queen, and king sizes. Each pillow is covered by a 2-year warranty.

Naturepedic PLA Pillow with Organic Fabric - Helping you sleep at night

Naturepedic pillow filled with pure PLA batting and encased in a luxurious 300 thread count organic cotton cover is highly supportive, moisture-wicking, and hypoallergenic.

The breathability of both the fill and the case also ensures that the side sleeper pillow for neck pain sleeps cool.

When it comes to after-sale services, Plushbeds pillow for side sleepers has it all; free shipping, free returns, 30-day money-back guarantee, and a 1-year limited warranty.

This pillow is available in king, queen, standard, and standard low fill. It is made in the USA with both domestic and imported materials.

Yogasleep Horseshoe Pillow - Helping you sleep at night

Yogasleep Horseshoe pillow is the best pillow for side sleepers looking for full-body support.

This U-shaped body pillow is especially a great choice for relieving discomfort during pregnancy as it supports both sides of the body.

The entire pillow is filled with cloudlike hypoallergenic down alternative covered in a removable bamboo rayon velour cover. 

With a loft of 7 inches on either side,  the pillow addresses neck, back, and shoulder pain in one go.

It is available in body size.


From the above list, you can easily pick your next new pillow to ease neck pain. All the pillows feature down or down alternative fills with washable covers and a variety of sizes.

While all the pillows fit the bill, one pillow goes a notch higher by incorporating feathers into its fill to reinforce the support much needed by side sleepers.

If you need help making a choice, our editor’s choice for the best side sleeper pillow for neck pain is the Plushbeds Down Blend Pillow.

Things to consider if you are a side sleeper looking for a down pillow for neck pain

What kind of pillow is best for side sleepers with neck pain?

The best pillow for side sleeping with neck pain should be a thicker pillow that’s not too firm or too soft.

The idea is to balance support and comfort such that the head is elevated at an angle that aligns with the spine and rests on a surface soft enough to provide pressure relief. Most pillow materials can be crafted to serve this need.

Memory foam pillows, feather pillows, shredded foam pillows, latex pillows, buckwheat pillows, and down alternative pillows top the list.

Is a down pillow good for neck pain?

Down and the synthetic option, down alternative, make some of the best pillows for neck pain thanks to their ability to conform to the shape of your neck.

Notably, due to the sinking feeling, some side sleepers may find a down or down alternative pillow not adequate to offer the neck support needed compared to a popular option like a memory foam pillow.

On the brighter side, they may have better support from pillows filled with a mixture of down and other more supportive pillow materials such as feathers, shredded memory foam, and shredded latex.

How do I stop my neck from being stiff when I sleep?

You can prevent a stiff neck by avoiding a pillow that is too low or too high as it strains your neck muscles, leading to pain. 

Further, if you sleep on your stomach as well, you can get a stiff neck from twisting your neck to one side for a long time. To improve the situation, you can try and maintain back or side sleeping.

What firmness is best for side sleepers?

Side sleepers need a pillow that is neither too soft nor too firm. Medium-firm pillows offer a balance of comfort and support without arching the neck too much either upwards or downwards.