Read our review of the best ergonomic pillows for side sleepers.
If you are in a hurry and just want to know what the best ergonomic pillow for side sleepers is, I recommend the EPABO Orthopedic Contour Memory Foam Pillow.
How you position yourself in bed can help you relax for a good night’s sleep as well as open you up to a host of woes that can negatively impact your sleep.
Yet, the key lies in finding proper spinal alignment and comfortable contact between your body and the bed.
This is where the choice between the right and wrong pillow matters.
Specifically for side sleepers, the right pillow can fill the spaces that can lead to spinal tension as well as eliminate pressure points.
Today I am reviewing the following ergonomic pillows for people who like to sleep on their side:
- Sleep Artisan Side Sleeper Pillow for Neck and Shoulder Pain
- Sleep and Beyond myTraining Pillow
- Sleep and Beyond mySide Pillow
- Avocado Green Pillow with Adjustable Fill
- Editor’s Choice: EPABO Orthopedic Contour Memory Foam Pillow
- Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow
- Sealy Molded Memory Foam Pillow
- Honeydew Side Sleeper Pillow with Adjustable Cooling Copper Gel Memory Foam Fill
- HOOEMINA Ergonomic Orthopedic Contour Pillow – Adjustable Height
- Elviros Ergonomic Orthopedic Pillow
- Nature’s Guest Adjustable Cervical Pillow
Featuring organic shredded latex and microfiber fill encased in a cotton/ hemp/poly blend cover, Sleep Artisan pillow for back and side sleepers is among the best organic pillows with adjustable fill.
The pillow cover comes with a zipper that you can open to adjust the pillow’s loft and density
This organic shredded latex pillow is hand-made in California to specifically promote healthy sleep. It features an ergonomic curved design to comfortably cradle your shoulders, neck, and head.
With carefully selected materials, the natural latex pillow is supportive, cooling, and resistant to dust mites and other allergens.
It comes in one size that measures 28x18x6 inches and fits well into a queen-size pillowcase. Sleep Artisan natural latex pillows are backed by a 30-day trial and a 3-year manufacturer’s warranty.
As the name suggests, Sleep and Beyond myTraining latex pillow helps train proper back and side sleeping position.
It is latex and wool-filled to address head, neck, and shoulder pain and discomfort.
This pillow’s most outstanding features include 2 cervical rolls for neck support and a central depression to cradle your head during sleep.
The pillow comes with a quilted wool-filled cover and adjustable loft.
It can fit into a standard queen pillowcase and is covered by a 5-year manufacturer warranty.
Sleep and Beyond Latex Side Pillow ergonomically contours to your natural curves for maximum comfort and support.
Like other latex pillows by the same brand, it is filled with adjustable latex noodles and Shropshire wool puffs.
The cooling pillow is hypoallergenic, high loft, and is available in standard and queen sizes.
A new pillow comes with a wool-filled quilted cover and 2 extra 300TC cotton sateen pillowcases.
The brand backs each pillow with a 5-year manufacturer warranty.
Avocado molded organic latex pillow features cool-to-the-touch charcoal-infused latex enclosed in a machine-washable organic cotton cover.
The latex core is suited for side sleepers and back-sleepers who need firmer pillows.
Charcoal infusion makes this the best latex pillow for temperature, odor, and moisture control while all-natural materials make it perfect for people with allergies.
The Avocado Green pillow for side and back sleepers is available in king, queen, and standard sizes. It is covered by a 100-night trial and a 1-year warranty.
The Epabo Orthopedic adjustable pillow features a unique curved design for head and neck support.
The side sleeper pillow is made of breathable memory foam to both give contoured comfort and sleep cool for hot sleepers.
With a washable hypoallergenic rayon/polyester blend pillowcase, the pillow surface is healthy and silky smooth, making this the best memory foam pillow for allergies.
If you prefer a lower loft especially for back and stomach sleepers, there’s a removable piece of memory foam at the bottom of the pillow.
The firm pillow comes in standard and queen sizes and is backed by a 30-day money-back guarantee.
Tempur-Pedic cooling pillow combines high-quality Tempur memory foam with cutting-edge cooling technology to put it among the best pillows for side sleepers who sleep hot.
To cater to different sleeping positions, the medium-soft support pillow comes in high, low, and contoured designs.
Tempur-Pedic pillow for side sleepers comes with a cool-to-the-touch high stretch machine washable cover. It is available in king and queen sizes.
Looking for the best foam pillow by popularity? Sealy Molded memory foam pillow is made in the USA by a brand that boasts over 130 years of experience.
Further, the pillow is backed by over 5k reviews on Amazon!
The high-quality solid memory foam pillow easily contours to your body to offer pressure-relieving support for your head and neck.
For easy care, the supportive pillow features a machine washable cover that is plush knit to add extra comfort and zippered for easy removal.
Prominent in the list of the best pillows with a curved design, the Honeydew side sleeping pillow is a product of a family-owned California-based brand.
The memory foam pillow is also stuffed with adjustable silk-like polyester fiber for added comfort then gusseted on the edges to maintain its structure and loft.
The curved design of the foam pillow allows a cutout for your shoulder to rest on your bed pressure-free.
Honeydew side sleeper pillows have earned mentions in major media publications and are available in king and queen sizes.
With 5 distinct partitions, Hooemina Orthopedic pillow tops the list of the best side sleeper pillows in terms of versatility.
There are 2 down alternative-filled areas on either end of the width of the pillow crafted for side sleeping.
The middle features two neck support sections and a head support area at the center, perfect for back and stomach sleepers.
With the cervical support areas, you can choose the buoyant feel of adjustable soft pipe fill or the cloud-like feel of down-alternative fill.
Hooemina alternative pillows come with a free bag of refill and are backed by a 100-nights money-back guarantee. Only one size is available.
Elviros Ergonomic pillow is the best pillow for side sleepers looking for rest, pain relief, improved breathing, and ultimate comfort.
The pillow features curves that adapt to your neck and head, a center cavity to rest your head and allow air circulation, contour areas to ease the pressure off your shoulders, and armrests on either side to rest your arms and wrists.
The memory foam pillow comes with a breathable washable pillow cover.
You can also opt to use the higher or lower side of the medium-firm pillow. It is available in queen and standard sizes.
Nature’s Guest down alternative pillow features a premium cotton fabric filled with microfiber and gusseted on the edges to hold shape and loft.
The fully adjustable pillow works for both back and side sleepers. You can access the fill through the dual zipper to customize it. Further, it has a neck support area for both large and smaller necks.
Nature’s guest cooling pillow is available in queen and standard sizes and is backed by a 30-days money-back guarantee.
The above list comprises the best pillows for side sleeping.
They are all ergonomically designed to address the needs of side sleeping with some featuring extra benefits including cooling properties, adjustability, unique partitions, and provision for other sleeping styles.
They also come in varied shapes, sizes, and materials that you can choose based on preference.
If you are lost somewhere in the midst of all the reviews, we can help you make a choice. Even better, it cuts across all the above features!
Our editor’s choice for the best ergonomic side sleeper pillow is the EPABO Orthopedic Contour Memory Foam Pillow.
Things to consider when looking for the best ergonomic pillow for people who like to sleep on their side
What is an ergonomic pillow?
An ergonomic pillow is a support pillow specially crafted to keep your head, neck, and shoulders in their most relaxed position for your sleeping position.
Ergonomic pillows are designed to relieve pressure or tension that may build up from sleeping in a certain style for some time.
What pillow do chiropractors recommend for side sleepers?
Side sleepers need a high loft pillow that fills the gap below the neck and head all the way to the outside of the shoulder.
The pillow also needs to be medium-firm to support the head and neck without overly flexing your neck upwards or downwards.
What kind of pillow is best for side sleepers with neck pain?
Side sleepers with pain in the neck should use a medium-firm thick pillow to both support and cushion the neck.
Without unnecessary strain, the neck muscles and the spine will relax, alleviating pain in the process.
Are orthopedic pillows good for side sleepers?
Side sleepers with neck or lower back pain can get relief from orthopedic knee pillows and cervical pillows respectively.
Orthopedic body pillows can also provide orthopedic benefits for side sleepers who are either expectant or suffering from general body aches and discomforts.
How high should a pillow be for side sleepers?
A pillow that ranges from 4 to 6 inches high should provide the comfort and support needed by side sleepers of various sizes.
This thickness helps to cover the gap below the head and neck in order to keep the spine aligned.
Are curved pillows good for your neck?
Curved pillows that align with the natural shape of your head and neck help to maintain proper spinal alignment, helping you to relax and rest.
In addition, they help in relieving pain, keeping airways open to reduce snoring, and giving space for shoulders to rest.
What problems do side sleepers have?
A side sleeper usually suffers from pain and discomfort in the neck, shoulders, hips, and lower back. These problems result from a misaligned spine and pressure on the areas that come into contact with the bed.