The Best Firm Pillow For Back Sleepers: Buying Guide And Review

Read our review of the best firm pillow for back sleepers.

If you are in a hurry and just want to know what the best firm pillow for people who are back sleepers is, I recommend the SETORE Firm Pillow Orthopedic Pillow.

Compared to side and stomach sleepers, back sleepers are considered to have the healthiest of sleep positions as far as the spinal alignment is considered.

With back sleeping, the spine is more at ease and the neck under less pressure.

Nevertheless, the gap between the neck and sleeping surface can still strain your neck and lead to back and neck pain.

Also, people who sleep on the back are more likely to snore than with any other sleep position.

A well-selected supportive pillow that fills that space can help improve sleep quality and alleviate other sleep problems such as snoring and sleep apnea.

This review can make it easier for you to choose a firmer pillow for back sleeping.

Today I am reviewing the following firm pillows for people who like sleeping on their backs:

SETORE Neck Support Firm Pillow,Contour Cervical Pillows for Sleeping,Orthopedic Pillow for Neck and Shoulder Pain Relief,Ergonomic Tencel Washable Pillows for Stomach,Back,Side Sleepers-Standard Size

Avocado Molded Organic Latex Pillow - Helping you sleep at night

Avocado molded organic latex pillow features cool-to-the-touch charcoal-infused latex enclosed in a machine-washable organic cotton cover. 

The latex core is suited for side sleepers and back-sleepers who need firmer pillows.

Charcoal infusion makes this the best latex pillow for temperature, odor, and moisture control while all-natural materials make it perfect for people with allergies.

Avocado Latex foam pillows boast several certifications including GOTS, eco-INSTITUT, GreenGuard Gold, and Oeko-Tex Standard 100.

The Avocado Green pillow for side and back sleepers is available in king, queen, and standard sizes. It is covered by a 100-night trial and a 1-year warranty.

Sleep and Beyond myTraining Pillow - Helping you sleep at night

As the name suggests, Sleep and Beyond myTraining latex pillow helps train proper back and side sleeping position. 

It is latex and wool-filled to address head, neck, and shoulder pain and discomfort.

This pillow’s most outstanding features include 2 cervical rolls for neck support and a central depression to cradle your head during sleep. 

The pillow comes with a quilted wool-filled cover and adjustable loft. 

It can fit into a standard queen pillowcase and is covered by a 5-year manufacturer warranty.

SETORE Firm Pillow Orthopedic Pillow - Helping you sleep at night

SETORE Neck Support Firm Pillow,Contour Cervical Pillows for Sleeping,Orthopedic Pillow for Neck and Shoulder Pain Relief,Ergonomic Tencel Washable Pillows for Stomach,Back,Side Sleepers-Standard Size

Featuring an ergonomic wave design, Setore firm orthopedic pillow is the best memory foam pillow for back sleepers who snore.

The contour pillow is rounded and arched to perfectly support the neck, reduce pressure on the face, and allow maximum circulation for sleepers of all kinds. For added cooling properties, the foam features an open structure.

The head area of the pillow is soft to allow your head to sink and relax.

The neck support areas come in 2 distinct heights to choose from and thanks to the removable cylindrical support rods within each, you can also switch between firm and soft densities.

 All the pillow materials are CertiPUR-US and Oeko-Tex Standard 100 certified. Both the core and pillow cover can withstand machine washing.

This pillow is available in one size and is backed by a 10-year warranty.

Tempur-Pedic TEMPUR-Ergo Firm Support Pillow - Helping you sleep at night

Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support, Medium Profile, White

Assembled in the USA and made of durable and reliable Tempur memory foam, the Tempur-Pedic firm support pillow is another contour pillow designed to ergonomically conform to your natural curves and keep your spine aligned.

The pillow suits back sleepers as well as side sleepers, plus you can choose from small, medium, and large profiles for personalized comfort.

Tempur-Pedic memory foam pillows come with a polyester knit hypoallergenic cover that you can remove and wash. 

This is the best pillow for ergonomic support and it is backed by over 5k customer reviews on Amazon. 

The pillow is covered by a 5-year limited warranty.

BedStory Medium Firm Gel Memory Foam Pillow - Helping you sleep at night

BedStory Memory Foam Pillow, Bamboo Charcoal Pillows for Sleeping, Cervical Bed Pillow for Neck Pain- Side Back Stomach Sleepers, Removable Cover & Ventilated Design, Standard Size

Looking for a combination of support and comfort in the coolest environment? BedStory medium firm memory foam pillow could just be your best cooling pillow!

It is made of contouring memory foam, crafted using open cell technology for enhanced air circulation, and infused with cooling gel to absorb excess body heat.

The pillow’s contouring ability makes it the perfect choice for back, side, stomach, and combination sleepers.

To keep your pillow fresh and clean, it comes with a washable ultra soft cover. 

The back sleeper pillow is available in queen and king sizes and is covered for manufacturing defects.

YourFacePillow – Habit-Forming Memory Foam Beauty Pillow - Helping you sleep at night

YourFacePillow - Habit-Forming Memory Foam Beauty Pillow That Helps Reduce Sleep Wrinkles, Reduces Acne and Skin Irritation by Teaching Better Sleep Habits - for Back & Side Sleepers (Standard)

Are you training yourself to strictly sleep on your back? YourFacePillow could be your best bet to keep yourself from turning over to your side. And it boasts over 4k ratings on Amazon!

The memory foam pillow is uniquely designed with neck and side support to relieve pressure from your neck and face as well as keep you facing up. 

The core features cooling air channels to keep your head from overheating.

This is among the best pillows if you just had cosmetic surgery, suffer from neck and shoulder pain, want to avoid pressure on your facial skin, or snore while sleeping on your back.

For extra hair and skin care, the pillow is paired with a satin weaved bamboo pillowcase. 

It is available in a standard size that works for most people and a large size with a higher pillow height and more space for your head.


The list above comprises the best pillows for back sleepers who need a firmer feel. They are all made of conforming memory foam featuring varied ergonomic designs.

The pillows come in different sizes and densities with some being versatile for use by sleepers who prefer other sleeping positions. 

One pillow also boasts third-party safety certifications from the industry’s major organizations.

In addition, its versatility pitches it above the rest; it allows you to switch between 2 heights and firmness levels to find your comfort.

Our editor’s choice for the best firm back sleeping pillow is the SETORE Firm Pillow Orthopedic Pillow.

SETORE Neck Support Firm Pillow,Contour Cervical Pillows for Sleeping,Orthopedic Pillow for Neck and Shoulder Pain Relief,Ergonomic Tencel Washable Pillows for Stomach,Back,Side Sleepers-Standard Size

Things to consider if you are a back sleeper looking for a firm pillow

What to look for in a pillow for back sleepers

Back sleepers should look for a medium-firm and medium loft pillow to keep the neck and head from sinking too low or arching too high. 

Further, pillows for back sleepers should be made of materials that provide excellent comfort as well as neck and head support.

The best pillows for back sleepers include solid memory foam pillows, shredded foam pillows, down pillows, latex pillows, down alternative pillows, and feather pillows.  

What firmness of pillow is best for back sleepers?

Medium-firm pillows work best for back sleepers. If the pillow is too firm or too soft, it can lead to a misaligned spine and result in chronic neck pain and other discomforts.

Do back sleepers need a pillow?

Back sleepers need a medium-firm pillow to cover the space between the neck and mattress in order to maintain spinal alignment and provide a supportive and comfortable place for the neck and head to rest.

Oftentimes, back sleepers and especially those who experience lower back pain may need to place a pillow beneath their knees.

Does sleeping on your back make you snore more?

Sleeping on your back can narrow your airways and interfere with proper breathing which leads to snoring. According to WebMD, this happens when the base of your tongue and soft palate retreat to the back of your throat causing an obstruction.

What pillow helps for snoring?

Pillows that help to reduce snoring can vary from one sleeper to another. Generally, people who snore can go for:

A wedge pillow that lifts the entire upper body, hence reducing obstruction of airways.

An adjustable pillow that allows you to customize the loft and density to your comfort.

Ergonomic pillows that are specially made to tilt your head in a way that does not interfere with breathing

A responsive pillow made of materials like solid memory foam, shredded memory foam, polyfoam, and latex that conform to your natural curves to keep you comfortable.