The Best Mattress Topper For Back Pain – Upper & Lower Back

Sore back? Can’t bend over? It could be your mattress. Get the best mattress topper for back pain and have a great night’s sleep.

If you are in a hurry and just want to know what the best mattress topper for back pain is, I recommend the Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper (CertiPUR-US).

If you have ever suffered from back pain, then you already know how much of an impediment it is to the quality of life. 

There are, of course, many possible causes of back pain, starting with your mattress. 

Luckily, you can confirm or rule out your mattress as the culprit. How?

If you wake up with back pain, spend the night turning and tossing accompanied by poor sleep.

And if you wake up feeling like you were digging a well all night, then your mattress could be doing you a great disservice.

Mostly, this has a lot to do with your mattress being too hard or too soft, which causes your spine to be in an awkward position, leading to back pain.

Smile Back 3 Inch Firm Mattress Topper King, Egg Crate Mattress Topper for Pressure Relief, Cooling Graphite Mattress Topper with Washable Cover, CertiPUR-US (King Size)

Sometimes, there’s nothing you can do to improve your mattress especially if it is too old other than replace it.

Other times, though, the right mattress topper can improve the firmness or softness of your mattress to a comfortable level.

So, if you identify with everything I’m talking about, is your mattress too firm or too soft?

Whatever your answer is, let’s help find a topper that can make the situation better…

Today I’m feeling generous, so you are spoilt for choice in terms of material, feel, firmness, budget, and comfort levels.

With 3 top-rated mattress toppers for pressure relief...I have got your back covered, literally.

Our Editor’s Choice for the best firm mattress topper for back pain is…

Smile Back 3 Inch Firm Egg Crate Mattress Topper (CertiPUR-US)

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Smile Back 3 Inch Firm Mattress Topper King, Egg Crate Mattress Topper for Pressure Relief, Cooling Graphite Mattress Topper with Washable Cover, CertiPUR-US (King Size)

If you like your sleeping surface firm, then Smile Back topper is the best mattress topper you will come across. 

It is made of high-density foam with just the ideal firmness to cushion and support you without letting you sink into the foam.

The resilience of the foam helps to ensure spinal alignment in order to relieve pressure points.

The topper is OEKO-TEX certified to be free of harmful substances.

If you sleep hot, this foam topper is infused with cooling graphite which results in a more open-cell foam. As such, the topper traps less body heat to keep you cool. 

Smile Back 3 Inch Firm Mattress Topper King, Egg Crate Mattress Topper for Pressure Relief, Cooling Graphite Mattress Topper with Washable Cover, CertiPUR-US (King Size)

The temperature regulation ability is further enhanced by a premium egg-crate design that increases airflow through the mattress topper.

The topper comes with a machine washable cover that features a knit 50% stretch fabric on top to create a naturally soft and comfortable finish and a mesh fabric under it for a breathable moisture-wicking effect.

To put the cover on or remove it, it has a durable zipper that goes around the topper. 

Further, the topper is secured to your mattress by four corner anti-slip elastic traps attached to the cover. 

To best utilize the topper, you can reverse it to use either the flat side or the textured side.

Once you receive your order, the manufacturers advise you to place the topper on a flat ventilated place for up to 36 hours to allow full expansion.

Finally, Smile Back offers you a 30-night trial period and a 10-year warranty. The topper is available in California king, king, queen, full, and twin sizes.

Smile Back 3 Inch Firm Mattress Topper King, Egg Crate Mattress Topper for Pressure Relief, Cooling Graphite Mattress Topper with Washable Cover, CertiPUR-US (King Size)

Our Editor’s Choice for the best gel mattress topper for back pain is…

Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper (CertiPUR-US)

BedtimeSpecialist.com - Helping you sleep at night

Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper Ultra Soft Support, King

Sleep Innovations features among the best mattress toppers for back pain with cooling gel and for good reasons.

It comes in two layers that add up to 4 inches of coziness designed for a plush feel and temperature regulation. 

The first layer is a 3-inches plush gel-infused foam designed for pressure point relief and improvement of back and hip pain. The layer also helps you sleep cooler thanks to cooling gel infusion.

Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper Ultra Soft Support, King

The memory foam used to make this gel memory foam mattress topper is made in the USA and is  CertiPUR-US certified. Also, people with allergies can comfortably use it because it is hypoallergenic.

The second layer is a 1-inch pillow-like, removable, and machine washable cover. It is fiberfill-filled and features a stretchy fitted sheet design to both keep your topper in place and secure it to your mattress.

Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper Ultra Soft Support, King

To use the topper, you just need to unpack and unroll it and you are good to go. 

The topper comes in king, queen, full, and twin sizes and is backed by a 10-year warranty.

Our Editor’s Choice for the best latex mattress topper for back pain is…

Pure Green 100% Natural Latex Mattress Topper (GOLS Certified Organic)

BedtimeSpecialist.com - Helping you sleep at night

Pure Green 100% Natural Latex Mattress Topper - Firm - 3 Inch - King Size (GOLS Certified Organic)

If you have a thing for natural stuff on your bed, then you are in for a treat with Pure Green 100% natural latex mattress topper.

It is made from latex harvested from organically grown rubber trees and crafted through a superior production process. This topper is, therefore, not only eco-friendly but also has several certifications to show for it.

It is Global Organic Latex Standard (GOLS), Greenguard Gold by UL, OEKO-TEX Standard, and EcoIstitut certified.

Latex naturally contours to your body without being too firm or too rigid to give you sufficient support and comfort, preventing back pain in the process.

Latex foam is open-celled, meaning that it possesses outstanding breathability. It naturally stays cool which can make a perfect cooling layer between your body and a hot mattress.

Pure Green 100% Natural Latex Mattress Topper - Firm - 3 Inch - King Size (GOLS Certified Organic)

This particular latex mattress topper is 3 inches thick and is firm enough to give your mattress a makeover.

Depending on your needs though, you can opt for soft or medium latex mattress toppers of the same brand.

The latex topper is available in California king, king, queen, full, twin XL, and twin sizes

Conclusion

These are the best toppers for back pain that you will come across. 

You have the option of Smile Back graphite infused memory foam, Sleep Innovations gel-infused memory foam, or Pure Green natural latex mattress topper.

All the toppers have undergone relevant certifications for durability, performance, and content and are best-rated by numerous customers on Amazon.

Smile Back and Sleep Innovations feature removable covers while Pure Green will require a fitted sheet to hold it in place.

Smile Back 3 Inch Firm Mattress Topper King, Egg Crate Mattress Topper for Pressure Relief, Cooling Graphite Mattress Topper with Washable Cover, CertiPUR-US (King Size)

Depending on your needs, any of these toppers will give you excellent service but if you ask me…

Our editor’s choice for the best-rated mattress topper for back pain relief is the Sleep Innovations Mattress Topper.

It combines support, comfort, cooling ability, and easy care into one. Further, it is tried, tested, and rated by many more customers.

Quick FAQ

What kind of mattress topper is best for back pain?

The best mattress toppers for back pain are determined by several factors, key among them the conformity to body shape, firmness level, and the sleeping position.

Toppers made from materials such as memory foam, polyfoam, and latex, conform better to the body shape and, therefore, relieve pressure points that are likely to trigger or worsen back pain.

The firmness of a topper goes hand in hand with the sleeping position in preventing back pain.

Side sleepers require a slightly softer or medium-firm topper to allow the shoulders and hips to sink in just enough to not misalign the spine.

Back sleepers, on the other hand, need a firmer topper to give the support needed to maintain the natural curve of the spine.

Stomach sleepers are likely to sink into their bed at the mid-section. To avoid this, they need a firmer, thinner topper.

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