What Is The Best Pillow For Side Sleepers With Back Pain?

Read our review of the best pillow for side sleepers with back pain.

If you are in a hurry and just want to know what the best pillow for side sleepers with back pain is, I recommend the MedCline Shoulder Relief Wedge and Body Pillow.

Back, neck, and shoulder pain is one of the most common impediments to a good night’s sleep. 

According to the World Health Organization, this kind of pain falls in the list of the most disabling and limiting conditions of the muscles and bones. 

Poor sleep posture is among the major causes of backaches and discomforts. This is because it causes the misalignment of the spine and strains muscles.

If nothing is done about it, you don’t get the restorative sleep that helps your muscles to relax and heal; and the cycle goes on and on.

The change of sleeping positions can alleviate the situation for some people but the majority of sleepers will find getting accustomed to a different posture even more stressful.

Since the secret lies in keeping your spine aligned, using the best pillows will fill the spaces between your body and mattress and help you to sleep comfortably.

Today I am reviewing the following pillows for relieving back pain if you are a side sleeper:

Avocado Green Pillow with Adjustable Fill

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The Avocado Green pillow features an organic cotton jersey liner filled with latex foam ribbons and GOTS certified organic kapok fibers pillow stuffing for a cool, contouring sleep experience. 

This is then encased in a removable washable GOTS certified organic quilted organic cotton cover.

The pillow filling is adjustable and to facilitate this, each plush pillow purchase comes with a separate fill bag. You can also buy extra refill bags when needed.

The Avocado Green pillow is made in the USA and boasts more certifications by GreenGuard Gold, eco-INSTITUT, and Vegan.  

The pillow is available in king, queen, and standard sizes and is covered by a 100-night trial, free carbon-negative shipping, and a 1-year warranty.

Sleep and Beyond myTraining Pillow

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As the name suggests, Sleep and Beyond myTraining latex pillow helps train proper back and side sleeping position. 

It is latex and wool-filled to address head, neck, and shoulder pain and discomfort.

This pillow’s most outstanding features include 2 cervical rolls for neck support and a central depression to cradle your head during sleep. 

The pillow comes with a quilted wool-filled cover and adjustable loft. 

It can fit into a standard queen pillowcase and is covered by a 5-year manufacturer warranty.

MedCline Shoulder Relief Wedge and Body Pillow

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MedCline Shoulder Relief Wedge and Body Pillow System Bundle with Extra Set of Cases, One Size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

MedCline shoulder pain relief pillow for side sleepers is the best adjustable pillow for full-body support. It comprises a full-length memory foam body pillow, a shoulder relief bed wedge, and an insert pillow.

The body pillow and insert pillow are made of shredded memory foam fill enclosed in a high-quality zippered encasement.

The shoulder pressure relief wedge features layers of medical-grade solid memory foam comprising a high resilience support foam, a cushioning foam in the middle, and a gel-infused memory foam top layer, putting it among the best pillows for hot sleepers.

The foam pillow has a patented pocket where the insert pillow goes and leaves enough flexible room to place your arm out straight or tucked under the pillow. Further, the pillow is designed to allow you to comfortably sleep on either side.

Once set up, the entire memory foam pillow system props you up to 6ft with a gentle incline to help ease the pressure on the arm and shoulder you are resting on

The supportive cooling pillow features premium removable and machine washable velour covers. Each set also comes with an extra set of covers.

The MedCline side sleeper pillow is available in a one-size-fits-all model. 

Finally, MedCline claims that its products qualify as a medical expense that can be paid using FSA Funds; you only need to use your card when checking out.

Sweet Night Melody Down Alternative Pillow with Adjustable Fill

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Sweet Night Melody head and neck support down alternative pillow features microfiber fill enclosed in a breathable hypoallergenic organic cotton cover. 

The pack of 2 down alternative pillows is made soft and bouncy in order to balance comfort and support. 

With adjustable fill,  the supportive pillow can be customized to a variety of thicknesses to suit the needs of all sleepers.

The machine washable cover is Oeko-Tex certified and thanks to cotton’s natural thermal regulation properties, suitable for use all year round.

The manufacturers advise regular sunning of the adjustable loft pillows to keep them fresh and fluffy.

The cooling pillow is available in standard, queen, and king sizes. It is backed by a 30-night trial, a 3-year warranty, and free shipping.


The above 2 pillows are designed to both keep side sleepers comfortable as well as address back, neck, and shoulder pain. They both come with removable covers, adjustable fill, and cooling properties.

The Sweet Night Melody side sleeper pillows capitalize on customizable support and comfort for your head and neck while the MedCline memory foam pillow aims at being the best memory foam pillow for the whole body by offering the same for the head, neck, shoulder, and knees.

If we were to make a choice though, we would be inclined to go by the pillow that combines versatility and self-sufficiency.

Our editor’s choice for the best-rated pillow for side sleepers with back pain is the MedCline Shoulder Relief Wedge and Body Pillow.

MedCline Shoulder Relief Wedge and Body Pillow System Bundle with Extra Set of Cases, One Size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover

Things to consider when looking for the best pillow for side sleepers with back pain

How important is your sleeping pillow?

A sleeping pillow helps to promote proper alignment of the spine by supporting and cushioning the head, neck, shoulders, and hips.

This helps to relieve pressure and keeps your spine from straining, consequently preventing pain in the back, shoulder, and neck pain.

What should you look for in a pillow to reduce back and neck pain?

Choosing the right pillow thickness and density for your sleeping position can help reduce neck and back pain. 

A pillow that is too high or too firm will strain your spine and compromise your comfort while one that is too flat or too soft will not offer the support needed. 

Back and stomach sleepers usually require flatter and softer head pillows compared to side sleepers who should go for thicker and firmer pillows. Any sleeper can find their comfort levels with adjustable pillows.

What pillow do chiropractors recommend for side sleepers?

Pillows for side sleepers should perfectly fill the space below the head and neck so that your spine doesn’t abnormally curve upwards or towards your bed at the neck. 

Given the distance from the outside of your shoulder to your ear, a side sleeper needs a thicker pillow with medium thickness in order to balance support and cushioning.

Side sleepers also need a pillow between the knees to relieve pressure and avoid hip and lower back pain.

What kind of pillow is best for lower back pain?

A knee pillow, when used together with a head pillow can help prevent or treat lower back pain. For side sleepers, the pillow goes between the knees and should just be thick enough, usually 4-6 inches, to keep your legs aligned.

If you also sleep on your back or stomach, you should place the pillow underneath the knees or abdomen respectively.

What kind of pillow is best for side sleepers with neck pain?

Side sleepers with neck pain should use a medium-firm thick pillow to both support and cushion the neck. Without unnecessary strain, the neck muscles and the spine will relax, alleviating neck pain in the process.