What Is The Best Pillow For Sleep Apnea?

If you are in a hurry and just want to know what the best pillow for sleep apnea is, I recommend you get the Therapeutica Pillow.

The best pillow for sleep apnea is a personal choice for everyone, and I will review why that is the case today.

The best pillow for you will be the one that helps you get a good night’s sleep and keeps your airways open. 

There are many options to explore, and you should make your choice based on your health needs and the severity of your sleep apnea.

Keep reading as I review some of the best pillows for sleeping for anyone who suffers from sleep apnea.

Also read my guide to sleeping better.

Today I will be reviewing the following pillows for sleep apnea

Best Pillow For Sleep Apnea

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What is Sleep Apnea?

Sleep apnea is when your breathing stops and starts while you sleep, often due to excess weight and obesity. 

When you sleep, the muscles in your throat and mouth/tongue relax so much that your airway becomes blocked.

What Should You Look For In A Pillow For Sleep Apnea?

Pillow Type

The type of pillow you buy depends on the needs of your health. There are four types you can consider for sleep apnea and other types of health problems.

  • CPAP, BiPAP, and APA Certified

A pillow that comes with a CPAP, BiPAP, or APA Certification indicates that it has gone through testing for usability in a multitude of conditions and usually has memory foam molded into a shape that cushions the head.

The pillows have a special cutouts design that accommodates the use of CPAP masks and tubes. 

This means that it is less likely to cause leaks in the oxygen flow while you sleep.

  • Orthopedic Memory Foam Pillows

An orthopedic memory foam pillow has the same spine and neck support as a pillow designed for CPAP use. 

They also provide relief for back sleepers, whether you use a CPAP mask or not.

  • Adjustable Pillows

Made from either with solid memory foam or shredded memory foam, they allow for adding/removing more volume/height from your pillow.  It’s a nice option if you don’t have severe sleep apnea.

  • Wedge Pillows

Wedge pillows can help solve multiple problems from sleep apnea to sore backs and necks. 

A wedge pillow provides support for your neck and shoulders by placing you at an incline. 

The incline helps keep your airways open and can help with nasal decongestion and headaches.

Sleeping Position

Are you a back, side or stomach sleeper?

There are multi-positional pillows available if you sleep in different positions, this ensures that you keep your head in alignment, so you can sleep better and leave your airways open. 

Compatibility

As noted above, certain types of pillows that come with special cutouts for masks do not always work for all types of masks. You need to check pillow measurements and the sizes of the cutouts for compatibility with your mask. 

If your pillow is not compatible with your mask it can cause leaks or discomfort.

Best Pillow For Sleep Apnea

What Is The Best Position To Sleep With Sleep Apnea?

Do not sleep on your back, it’s the worst position you can sleep in if you suffer from sleep apnea.

Instead sleep on your side. Sleeping on your side is the best sleeping position for sleep apnea. That way your airways remain in a stable and “open” position and are less likely to collapse and restrict airflow.

Also read my guide for the best pillow for shoulder pain.

Do Sleep Apnea Pillows Really Work?

Yes.

Sleep apnea pillows are designed to keep your airways open and stable, so they don’t collapse during the night and become blocked.

Most pillows do this by keeping the spine straight, or by providing some sort of cut-out for a CPAP machine. 

Wedge pillows raise your upper body to an inline position so gravity has less of a downwards pull on the soft muscles in your throat, making them less likely to collapse.

Does Sleeping With Head Elevated Help Sleep Apnea?

Yes. 

Wedge pillows raise your upper body to an incline position so gravity has less of a downwards pull on the soft muscles in your throat, making them less likely to collapse.

Having said that, sleeping upright, even if you have sleep apnea, is not as pleasant as laying flat.

What Aggravates Sleep Apnea?

Excess weight and obesity.

Alcohol consumption, sedatives, smoking.

Anatomical features like a narrow throat, thick neck and round head.

Hypothyroidism, allergies.

The Best Pillow For Sleep Apnea: Product Reviews

Remember, the best pillow for your sleep apnea is one that will support you and keep your airways open and accommodate any sleeping masks you may have to wear. 

Also look for a good quality pillow that will last for a couple of years.

With that in mind, let’s review a couple of the top pillows on the market for sleep apnea.

Best Pillow For Sleep Apnea

Editor’s Choice for the best pillow for sleep apnea:  Therapeutica Pillow

Best Pillow For Sleep ApneaBest Pillow For Sleep Apnea

The Therapeutica Pillow, Firm Orthopedic Support pillow lets you select the size of the pillow so that you can match the pillow size to your head. 

You can select sizes from a child up through extra-large. 

The pillows are extra firm orthopedic designs that help you to rest the curve of your neck naturally. A corrective pillow has an inner depression; you rest your head within while your neck finds ideal support.

Your body requires time to adjust to a corrective pillow as your neck and head adjust to having different levels of support, so it is not uncommon for you to experience minor levels of discomfort if you overuse the pillow during your initial period of adjustment. You may even increase your neck pain, so it is best if you adjust to the pillow by using it only during the nights.

The pillow is non-allergenic and made with non-toxic foam that has an ergonomic molded design which helps to support your head and neck.  There’s also a wedge extension to support your neck and shoulders. 

Made from a firm foam, it will not deform from regular use or get mushy. 

It also comes with a removable pillowcase so your pillow stays clean and protected.

Pros

  • You can sleep on your side as well as your back, so it’s the best pillow for combination sleepers.
  • The pillow has a wedge extension that can support your neck up to the main support angle.
  • Because of the extra support, you can adjust to sleeping with it relatively quickly.
  • Removable pillow case for easy washing.

Cons

  • You must select the right size of pillow for proper support.
  • If you don’t select the right size, it can make your breathing worse.

Cushy Form Bed Wedge Pillow

Best Pillow For Sleep ApneaBest Pillow For Sleep Apnea

The Cushy Form Bed Wedge Pillow lifts your upper body into an incline position and helps to relieve back and neck pain while improving circulation. 

The pillow is made from high-density memory foam to give you maximum comfort and fully support your upper body. As one of the best pillows on the market, the pillow uses layered memory foam to help conform to the shape of your upper body.

You can use the wedge for reading in bed or watching television, and if you suffer from heartburn or acid reflux, it can help alleviate some of those symptoms and help you breathe easily. 

In summary, it’s a very good back support pillow for use in bed even if you are not sleeping.

Pros

  • You can sleep on your back or on your side to enjoy the pillow.
  • The pillow can help open your airways for better breathing.
  • The pillow is firm enough to put under your mattress if you want to lift your upper body.
  • You can use the wedge for reading in bed or watching television
  • Comes with a machine washable cover.

Cons

  • The pillow can trap heat around your head.
  • The pillow is not as comfortable to sleep on if you move around a lot in your sleep.
  • Most people prefer to sleep with their bodies in a flat position.

EduriMed CPAP (Continuous Positive Airway Pressure) Pillow

Best Pillow For Sleep ApneaBest Pillow For Sleep Apnea

The EnduriMed CPAP Pillow is specifically designed for CPAP machines, and made from a high-quality memory foam.

It is also the top sleep apnea pillow on Amazon for the category “cpap pillow”.

It has two levels of thickness that make the pillow supportive and soft. 

The pillow design lets your head rest in the middle with support for your neck and shoulders no matter what position you like to sleep in.

Stomach sleepers can find comfort and support by being able to rest your head in the middle and wrap your arms underneath the pillow. There are notches in the corners and sides of the pillow that help you grip the pillow as you sleep. 

Back sleepers will find neck support and a cradle of your head to rest in.

The pillow comes with a washable cover, so you can ensure the pillow stays clean. 

The pillow has been designed for CPAP, BiPAP, and APAP users. 

The dual-use design accommodates all sizes of head small, or large and the ergonomic design ensures that your mask won’t leak oxygen.

Pros

  • The pillow is perfect for anyone wearing a mask during sleep.
  • Compatible with CPAP, BiPAP, and APAP devices.
  • The pillow can help prevent your mask from leaking oxygen.
  • You can easily wash the pillowcase to help it stay clean.
  • Top sleep apnea pillow on Amazon for the category “cpap pillow”

Cons

  • The pillow is not thick enough to provide adequate neck support for some sleepers.
  • The pillow is not sturdy enough to use for the long-term.

RespLabs CPAP Pillow

Best Pillow For Sleep ApneaBest Pillow For Sleep Apnea

The RespLabs CPAP Pillow is a memory foam pillow designed for CPAP, APA, and BiPAP devices. 

The design of the pillow helps provide support for your neck as you sleep and room for a mask to rest in sections to prevent leaks. The design pillow contours let you flip the pillow over to find comfort in different ways.

The pillow is firm and the memory foam ensures your neck is supported along with your mask. The pillow comes with a removable zipper cover to protect the pillow.

If you are a back sleeper, you will find the design of the pillow helps you to prop up your head and shoulders enough to allow your airways to remain open. You can note the same comfort from sleeping on your side where your pathways stay open as your head and neck remain supported. Your partner will also notice the difference in the drop in the level of noise as you find better sleep yourself.

Pros

  • The extra cutouts for masks are larger and can fit larger sizes of masks.
  • Compatible with CPAP, BiPAP, and APAP devices.
  • Your head and neck will find support using the pillow.
  • You will notice no air leaks from using the cutouts for your mask.

Cons

  • The pillow can go flat in the night.
  • The pillow is too high for some sleepers.

MARNUR Cervical Pillow

Best Pillow For Sleep ApneaBest Pillow For Sleep Apnea

The MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow is a polyester and bamboo mix. The pillow is sixty percent polyester and forty percent bamboo. The combination of polyester and bamboo helps the pillow be responsive for your head as well as healthy as it is CertiPUR-US certified.

The design of the pillow is ergonomic, with support contours for your neck and head. The center cavity of the pillow helps to support your head with a minor wedge extension that helps support your thoracic spine. The design includes specially designed armrests that let you sleep any way you choose and find comfort.

The pillow is larger than regular-sized pillows, so you can find comfort sleeping on your back, side, or stomach. The pillow is memory foam comfort, so you can help it shape to your head and sleeping patterns. The pattern of the foam slowly rebounds from your sleeping head to help keep your support consistent.

Pros

  • The pillow is a good mixture of support and softness for comfort and longevity.
  • The sides of the pillow have depressions for your arms, providing more comfort.
  • The pillow may help you treat chronic headaches.

Cons

  • Not all types of sleepers will find comfort from the indentations.
  • The middle indent may not be deep enough to cradle your neck and head.

Editor’s Choice

So I hope you now understand that choosing the right pillow for your needs can be complicated and depends on a variety of personal choices.

But I also hope this review can help guide you to finding your perfect pillow.

My recommendation today is the Therapeutica Pillow

It provides a lot of support for your neck and your head, is suitable for side and back sleepers, has a wedge to support your back and shoulders, as well as keep your airways open at all times.

The pillow is non-allergenic and comes in different sizes to accommodate your head perfectly.

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